Join Dr. Tiffany Shubert, Physical Therapist and expert in aging, health, and wellness in video one of this multi-part falls prevention exercise program. Ready for your next challenge? Go to https://bit.ly/givefitworkoutclass to take your fitness to the next level!
Tiffany leads you through a series of movements proven to help improve your balance and strength so you can lead the lifestyle you want!
#otagoexerciseprogram
#balanceexercises
#otagoexercisesforelderly
#balance
#OTAGO #evidencebasedprogram #fallsprevention
source
I love your sincerity, and goodwill! I will definitely put this exercises into my daily routine! Sharing makes the life more human!
Very helpful, thanks It would be a neat enhancement in future videos if you could add chapter designations, so we could jump quickly to see a particular exercise
These are the best excercises l have come across! Thank you.!
What if u have a bad.back!?
What if u have a bad. Ask?
Good
Goodmorning, how much weight can be used in the program?
That was great; some of these exercises were included in the physical therapy program I learned after my knee replacement surgery two years ago (and still do, 2 years post-surgery) but others were not; I fell three times during my mid-60's, before my surgery, so balance and fall prevention have been a priority to me.
I am very excited to be doing these exercises and love the way you have explained them so clearly!
Very glad to find this! THANK YOU. How many pounds for ankle weights if you're still able to be moderately active?
Thank you – so there is just this one session to repeat ? or is there a series?
you talk too much
Good program, but u explain too much exercise n talk at same time
I am 87 year old lady ,
Will it help me?
So sad so good too little patience
Just found this channel subbed right away ❤great exercises .. hope you are still posting great videos you are helping so many….
What a blessing to find you and understand the program. I’ve actually had a number of nasty falls in my home recently so your tutorial is going on my trice a week saves. Thank you so much 🙏🏽
On the tightrope balance do we put our weight on the ball of the foot, or the heel? No PT after hip replacement 8 yrs ago… still not walking straight and I bump into things all the time. Your exercises are exactly what I need😊! Thank you so much ❤!
I too found the first video but can not find anything from there.
I think I’m ready for something more challenging.. what do I do to find more?
Thanks I was doing these excercises but did not continue which I now realise that was blunder ; now watching you I have decided to do from today itself and not to stop again ever : Thanks for your inspiration
GG TV
If you could draw your skouldersback at the same time you would ralize that the neckmovment is much easier.
Ya know thank you for this cause I really need this only I'm without a chair. I started physical therapy but I couldnt go back do to getting to and from there 2 times a week. But this is what I need because over the last few months I've been falling and I could not get back up I had to crawl 2 rooms to my bed. My knees are weak and I have diabetic nephropathy that goes from my feet all the way to my thighs and I'm scared I'm gonna fall again. I started walking on my treadmill just about everyday for a bit more then 30 minutes to see if I could strengthen my legs but I need to do more then that. I want to be able to get on my knees and then get up from that position just in case I do fall again I need to know I can get off the floor. Thank you again for this video I will watch the rest too.
Too long to get to the exercise
Love this thank you. ❤👍
A lot of these I could not do because of surgeries (2 R knee) (L Hip) enjoyed the ones that I could do. Right leg is 1 1/2 “ shorter than the left-would love to do all of these?