Are you looking for a way to get started building your healthy routine? This is one of the BEST ways you can do that! This is a 1 mile walk perfect for beginners. This workout is from the Super Walks series.
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
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Per my smart watch : 1800 steps, 78 calories, and 1.33 km in just 15 minutes. You are the OG, Leslie! Thanks. ❤🎉
Not sure how this one has been hiding from me given how much I watch this type of LS video but so glad to find it. An oldie before the productioniness took over. Lots of depression-fighting today adn this will be a helper. Thank you.
Uncool..video stops then routine is interrupted
does anyone know how many cals is this workout is burning
I enjoyed doing this one at 0.9x speed. Thank you!
Use to love doing this 1 mile low impact walk, but it is too much now to do properly.
Very bad prolapse and had knee surgery in right knee which is much better but now my left knee is getting bad.
So I do attempt some of this but much slower and stay at slow space , but never manage to do it all.
But hoping at least I am keeping a little mobile until I can get my fitness level back up, been difficult after knee surgery.
I do swim and try to go 2x per week , I manage 20 x 25 metre lengths, have a rest in cafe, then stiffen up and can barely make it back to my bus.
Hello community, name is Kym, new here, but had Leslie's video a long time ago..i loved this, am doing walking after meals, Try to make working out a part of my daily routine😊😊😊Menopause has weight showing up where i dont want it..Good walking crew, feels like I'm amongst friends….
❤ 😊
one mile a day is ok n skin even im a poststroke❤❤❤❤❤😊
27/9/26 – completed
29/9/26 – completed
That’s awesome ❤ thank you so much
Thank you I do this at least once a day while walking 20mins additional. I really appreciate it
Grazie 🙏🌍♥️❤️🌀
I'm a 68 yr old male. I do this usually with my wife besides my workout at gym. I find it very helpful.
I'm just starting out with Lesli, how should I apply this starter list?
How and how many times will I practice these videos?
Started in 2010 and still going, though a bit less intense as I used to! 😂🚶♀
This is great! I am 78 years old. I usually walk outdoors but this summer has been very hot in Florida. ❤
I love the convenience of this walking program. I’m 70, and I walk 6 days per week. I am no longer short of breath going up steps. Keep WALKING away the pounds. Thank you, Leslie
i lov your workouts it’s all so perfect for me thank you ❤
me
Was suggested this for cardiac rehab! I'm excited to get started!
Thank you.❤
Wow what a workout. I am 56, never done much exercise, have menopause belly, hips. Diabetic. I am doing a mile in the morning, and a mike in the evening. Only done four days, body stiff and sore. 😂 No pain, no gain.
I love this walk. I do have to walk slower than they do . Exercise is good for us just take it slow. I feel good because I take it slow.
THIS IS A GREAT CHANNEL. ❤
Hi
Anyone starting july 2026 ?
I am 72 and do this walk every day. Thank you Leslie. So grateful I found this. 🥰
I love waking up to a steady morning shower, which has the promise of growing in volume and time. It would l give me the perfect excuse for skipping my walk. But not any more. Leslie has given me the best of both worlds ; getting the walk without having to leave home. And i can enjoy the rain too, without any guilt ! Fitness can be fun too!